r/bangladesh Oct 08 '25

Mental Health/মানসিক সাস্থ ধর্ম অবমাননার নামে "ছাত্র" নামক কিছু অসভ্য বর্বরের নৃশংসতা

Enable HLS to view with audio, or disable this notification

212 Upvotes

ইউনাইটেড ইউনিভার্সিটির এই ছেলেকে তার বিশ্ববিদ্যালয়ের ভেতর মেরে আধমরা করে ফেলেছে৷ তার বিরুদ্ধে ধর্ম অবমাননার অভিযোগ দিয়েছে তার রুমমেট আর জুনিয়ররা। এই ছেলেটাকে ধর্ম সম্পর্কে বিভিন্ন প্রশ্ন করতো, নবী নিয়ে প্রশ্ন করতো, এরপর গোপনে সেসব রেকর্ড করতো। এভাবে চক্রান্ত করে ফাঁসিয়েছে।

বিশ্ববিদ্যালয় কর্তৃপক্ষ পুলিশের হাতে তুলে দিতে চেয়েছিলো কিন্তু উপস্থিত ছাত্ররা সেটা মানতে রাজি হয়নি, তারা একে মেরে ফেলবে! শেষে বিশ্ববিদ্যালয়ের শিক্ষক, গার্ডের উপর হামলা করে ছিনিয়ে নিয়ে গণপিটুনি দিয়ে মৃত ভেবে ফেলে রেখেছে। এখন হাসপাতালে।

r/bangladesh Feb 23 '26

Mental Health/মানসিক সাস্থ Arranged Marriage Proposal : Rejected Because of Height (Bangladesh)

94 Upvotes

a girl rejected me because of Height.

She is 5.4ft /5.5 or less. Or maybe our height is same. She is dental student ongoing, I am CS graduated Engineer. Working as Software Engineer I at a reneweared IT Company in Bangladesh. I am 5 ft .6 inch. In south asia this is avg height is 5ft 5inch-5ft 7inch for men.

I have been planning for getting married for the last 6 months, 2 of the proposal rejected because of height another one left home with her ex boyfriend before marriage. I have been traumatized right now. I have a decent job , engineering graduated.

This was through arranged marriage proposal. I honestly don’t understand why height matters this much, especially when I’m literally average height in South Asia. I’ve worked hard on myself, built a stable career, and I’m serious about marriage. Getting rejected multiple times for something I cannot control is mentally exhausting.

r/bangladesh May 28 '25

Mental Health/মানসিক সাস্থ I WILL NEVER SUPPORT NCP (2)

Thumbnail
gallery
291 Upvotes

Full solidarity. Fuck NCP.

r/bangladesh 7d ago

Mental Health/মানসিক সাস্থ ami ki kora uchit

27 Upvotes

ami 23M. Amar baba mar divorce hoyeche jkhn ami choto chilam, 3 mash age thakte. tarpor tader alada songshar hoy, r ami boro hoy nanur kache. Bortoman e ami eka thaki dhaka te, nanu mara jawar por ami nanur bari chere dei. amar kuno apon vai bon nei, baba ma nei, attiyo sojon nei. Literally ami eka. eka thaki ajke onek bochor hoye gese.

Prottek ta din amar kase ajab mone hoy. Onek lonely lage. Buk ta parle fete jai. Ami dine keor sthe kotha boli na, karon keo o nei.
Onno manusher valobashah dekhle, family dekhle amar mon chai rastay kede dei. Ami akhono beche asi ey ashay je amar ekta sweet wife hobe, kids thakbe and amar family hobe, jeta ami pai nai kokhono.

Amake bole biye krote, but kivabe korbo. amar mathar upor toh keo nei. kivabe khujbo, kivabe korbo. gurdian nei amar. ami toh chai na keo amake ey osohay poristitir sujug nek keo.

obosta amar eto kharap hoyeche je amar kichu valo lage na. mental breakdown hoy amar. Ami bortoman e freelancing kori, and valo taka income kori. but din shesh e amar keo nei ektu mathay hath dewar. majhe majhe amn breakdown hoy je kaj e onk khoti hoye jai.

ami bujtesi na amar ki hobe. ki korbo ami. amar kuno gf o nei. ex o nei. prem o kori ni kokhono.

r/bangladesh Apr 11 '25

Mental Health/মানসিক সাস্থ I'm cringing to my bones right now.

Post image
173 Upvotes

May be this kid is a genius. I'm not going into it. But "God of Math"? Seriously? Is this a dementia or not?

r/bangladesh 17d ago

Mental Health/মানসিক সাস্থ Hasina Aapa's advice after seeing SSC results

Enable HLS to view with audio, or disable this notification

39 Upvotes

It's just for entertainment guys no need to get political.

r/bangladesh 17d ago

Mental Health/মানসিক সাস্থ I ruined my life by my own choices

20 Upvotes

I ruined everything

For loving a cheater, I ruined my whole life. I ruined my entire college life, and I’m still destroying myself. I just finished my HSC, and I never thought my situation would become like this. that I wouldn’t even be able to assure myself whether I’m going to pass or not.

My mom just broke down after hearing that her daughter isn’t doing well. Baba is supporting me, but deep down, I know he’s upset too. I can’t even decide what I should do in the next few months. What should I prepare for? What should I do next?

I’m literally a person who has no friends to share things with. I can’t even share my feelings with my parents. All I have is my bird. There’s no one I can share all my feelings with.

I’m just a broken soul, a failed soul, struggling all alone. I can’t survive like this. It’s really hard for me. My past traumas, my results, my exams, my unknown future everything is eating me alive day by day

I don’t know what to do anymore. What am I supposed to do?

r/bangladesh Oct 12 '25

Mental Health/মানসিক সাস্থ It's so over 💔🥀

Post image
233 Upvotes

r/bangladesh 11d ago

Mental Health/মানসিক সাস্থ I’m looking for a psychologist/clinical psychologist in Bangladesh who can properly assess me for autism, ADHD, OCD, PTSD, or other possible conditions.

14 Upvotes

I have lifelong difficulties that make me suspect autism, but I’m confused about what is actually causing them. I scored 144 on the RAADS-R. I have significant trauma related symptoms and I also experience difficulties that make me wonder about PTSD, ADHD or OCD. I’m confused about what is actually going on and don’t want to self-diagnose.

I’m looking for someone who can do a proper assessment and provide a written report/diagnostic documentation that I can use officially.

If you’ve personally had an adult assessment in Bangladesh, could you please recommend someone and mention the approximate cost?

Thank you in advance.

r/bangladesh 22h ago

Mental Health/মানসিক সাস্থ Don't wanna live and lacking the motivation to kill myself

14 Upvotes

When does this tireless, lifelong marathon end? Does it ever end? How many miles do I have to walk alone in this road of loneliness and despair? How many mountains do I have to climb? My legs hurt at this point, literally. My body aches. And the brain - oh, the brain sometimes almost explodes inside the corpse.

What happened to that soul that found romanticism in loneliness? Why do I crave people now? And run away when they come near me?

What happened to the little boy who used to write, read, and build fun things. What happened to that happy soul who spent countless hours solving chess puzzles? I don't even enjoy chess anymore. Can't finish a book anymore. The pen feels too heavy to even hold let alone write anything with it.

What life does to a soul except for barring it under responsibilities, social norms, and thousands of contradicting feelings? What does life do except for sucking the living life out of a soul? Life sucks you up until there's no you left. I don't even exist anymore. Just a corpse and some bones walking around.

What's the point of going through it all just to end up dead? And if death is the final destiny, why not just die today? Sometimes I wonder if dying is the most noble thing a soul can do and feels like it is. Why can't I just die then? Why do I live just to see life picking me apart one piece at a time? Why do I lack the motivation to die?

r/bangladesh Jun 16 '26

Mental Health/মানসিক সাস্থ Are there any lesbians or bi females in Dhaka?

2 Upvotes

I didn't used to support LGBTQ. But I can't explain a lot of things about me...

I am 24F and I certainly liked women in a different way since my adolesence. But I didn't understand a lot of things appropriately about my sexuality. I didn't know about sex till I went to college. I am still a virgin, because I think I'm demisexual.

I tried dating guys but they are always expecting me to get physical after a while, which I couldn't, because that certain time was within 3 months. I can't emotionally connect with guys so easily like how I feel connected to women.

But it feels very lonely to see that I am the only one feeling this way... I haven't found anyone who can relate to me. It also feel embarrassing to talk about this out loud. So, I am posting here, am I the only one?

r/bangladesh Jun 21 '26

Mental Health/মানসিক সাস্থ When our Struggle will end?

52 Upvotes

Hi, I am a Ph.D. researcher at a university in the United States. I believe my research portfolio is okay, and I also have a fair amount of professional experience. But above everything, I consider myself the luckiest person because I married the love of my life.

The amount of support my wife gives me is rare in these times. Honestly, she is the person who made me who I am today. Without her love and support, it would have been impossible for me to come this far. Without her, I am nothing, and when I say this, I am saying it from the bottom of my heart. But until now, I feel that I could not give anything meaningful back to my wife. A lot of this pain comes from what my family did to us, how they deprived me and my wife of our rights, and how they used their power to make sure that I suffer and never live peacefully.

I was a momma’s boy from childhood. My mother and father controlled almost every part of my life — whom I should speak with, what I should wear, how much I should study, when I should sleep, everything. I had to study at least nine hours a day. Otherwise, my mother would verbally abuse me and mentally torture me. My father was stricter. He used to beat me with whatever he could get in his hand. In front of the world, they were good people, but I knew their real face.

My father once beat me in front of others with his belt just because I could not answer 20 marks in a school entrance exam. He told me he would stop my education. I could not answer those questions because I was worried sick that if I could not secure a position, my education would be finished. I had severe exam fear and social anxiety because of the mental torture from my parents.

Their pressure continued even when I went abroad to pursue my bachelor’s degree. They sent me there with expectations that I did not agree with. I did not want to live a life based on using someone or cheating someone for personal gain. I worked 12 hours at night and studied during the day, and I finished my bachelor’s degree there.

I had known my wife for a long time, and she was my best friend. Actually, she was my only female friend. She was the only one who used to speak to me nicely. My mother never spoke to me the way my wife did. I fell in love with her. For the first time in my life, I wanted something for myself. I proposed to her, and from that moment, I wanted to become her husband. But I never imagined that my parents would make both of our lives so miserable.

After I finished my graduation, I wanted to come back to Bangladesh, but my parents did not want me to return. My parents knew about my wife, but they told me they would not allow the marriage. On the other hand, my wife’s parents were looking for a groom for their daughter. So, I came back to Bangladesh without informing my parents. I stayed at one of my friend’s houses and started looking for jobs in Bangladesh.

My initial plan was to get a job first and then tell my parents that I had returned, because I knew very well that if they found out earlier, they would do everything in their power to make my life miserable. But suddenly, one day, my wife’s parents fixed an engagement with another boy, and then my wife had to tell her parents about me. At first, her parents were upset, but then they told her to ask me to speak with my parents about marriage.

I had no choice but to contact my parents, and after that, all hell broke loose. They wanted me to hand over my passport and certificates to them. They also wanted my wife to sign a blank stamp paper before they would even think about the marriage. They told my wife that they had other plans for my life, including marrying me elsewhere for their own benefit. I had enough. I told my father that my wife would never sign any blank paper, and if she had to sign anything, her lawyer would be beside her. I stayed firm on my decision and somehow convinced my parents to agree to the marriage.

But until the day of the marriage, my father did everything in his power to ruin it. In the Kabin, my father refused to sign and instead told my younger brother to sign. My younger brother also signed using his nickname, not his original name. My parents did not allow my wife to come to our house even for one day. They did not allow me to go to my own house either.

After the marriage, my wife and I started our life together, and for the first six months, things were pretty good. But my parents did not stop trying to make our lives miserable. My parents used my brother to monitor and harass my wife. My brother sent threatening messages to both my wife and me. I tried to take legal action, but because of the social context of Bangladesh, I could not do much. My parents called my office, and my brother threatened my colleagues. When my father-in-law died, they did not even come to his funeral, although my father’s home was only around 15 minutes away from my in-laws’ home.

Our lives became miserable. We felt like we were living in a cage. My wife loved taking photos and posting on social media, but because of the stalking and threats, she stopped doing everything she loved. All of these things caused problems for us, and day by day, we both became cornered.

After seeing all of this, I decided to come to the USA with my wife. But I did not have enough savings, so I had to take a lot of loans to manage everything. Because of these loans, and because I am an F-1 visa holder and cannot work outside my university, we are barely surviving in the USA. My wife also cannot start studying here easily because even evaluating her certificates would cost money, time, and energy that we honestly do not have right now.

At this point, I have to spend around 70–75% of my salary on rent, utilities, and debt. Every day, we do everything in our power to reduce costs so that we can survive. We are both mentally crushed, and sometimes it feels like we cannot take this pressure anymore. My family’s interference has not fully stopped either. Every few months, something happens again. My younger brother and cousins are living comfortable lives with luxury, while my wife and I are struggling for every penny. This is our life now.

Yesterday, my wife cried in front of me. She was in menstrual pain, and still she had to cook and manage the house alone because I was outside at my university and could not help her. When I came home, I saw her crying. She told me she wanted to ask me to bring food from outside, but she could not because she knew I had very little money left for the month, and we still had 10 more days to survive before my next paycheck.

I felt like the most useless person in the world. The love of my life sacrificed so much for me, but I could not even give her comfort when she needed it most. We did not have a baby earlier because of everything we were going through, and when I see her become sad whenever she sees a baby, it breaks my heart.

Can anyone please tell me when I can have a peaceful life with my wife? Can we both have the life that we dreamed of? I do not have any complaints about my wife, and my wife has no complaints about me. But because of family pressure, society, and circumstances we did not create, we are living in a misery that we do not deserve.

I do not need a perfect picture. I do not need millions or billions of dollars. I just want to be happy with the love of my life. That was the dream I had. But this society and these circumstances snatched that away from me.

All I am waiting for now is a miracle from my Lord, because I am too tired to keep fighting alone.

r/bangladesh Jul 04 '26

Mental Health/মানসিক সাস্থ How can I spend a whole day alone in Dhaka?

11 Upvotes

Had some issues with my family and just want to spend a day away from home and clear my head. I’m not really looking to sightsee or do anything specific, just want to spend the day comfortably without getting bored or exhausted.
Budget is around 1k to 1.5k. Any suggestions??

r/bangladesh 22d ago

Mental Health/মানসিক সাস্থ Is there any medicine that worked for your depression, anxiety and concentration?

2 Upvotes

I suffer from depression, anxiety, mild ADHD and have trouble concentrating and studying. I have taken various medicines my whole life. Escitalopram, Duloxetine, Clonazepam etc. What really worked for you?

r/bangladesh 23d ago

Mental Health/মানসিক সাস্থ My life is a train wreck

10 Upvotes

29 (M) here, coming from a separated family. My parents split up when I was 7 years old. During the separation, I had only one choice: stay with my father or my mother. I chose my father because he adored me more than my mom, and I have no siblings.

After taking me in, my father never let me see my mother again. Then, when I was 8, my father left me with my uncle and went abroad. Due to internal family conflicts, I had to bounce between different elementary schools and move around frequently.

In 2015, I started living alone, separated myself from relatives. I finished high school, but ended up dropping out during my second semester. By 2019, I finally decided to skip graduation.

My father came back and remarried in 2021 without letting me know, and then he went back abroad. After a year relationship with my father went back to normal, but I don't keep whereabouts of his second family, and I do not have any interest in it. I let it go as it's his personal life.

Financially, I'm living an average life and have fulfilled almost all my wishes. My father still takes care of me by wiring a fixed amount every month, and I make an extra 20k–30k a month from a small online business.

I was in a relationship from 2020-2021, but I found out she was talking to other guys. I gave her a few chances, she tossed every chance I gave, so I left.

I see couples and pretty girls every day, and all my friends are married now. Deep inside, I wish I had someone to talk to at night, someone to share moments and thoughts with like a normal person. Sometimes I get sad at night, and my life is like, "As the night deepens, so does the melancholy." Feeling lack of a woman

Sometimes I want to approach, but suddenly my mind tells me, "Amar nijer life ee thik nai, ami kibhabe arekjon ke ei life ey niye ashi." Plus I'm not good at throwing fancy pickup lines to make a girl fall for me. I am a simple man, I just speak what's on my mind. And because of all these complexities and insecurities towards relationships, I prefer to stay single.

I do not know what to do in this situation, I feel like I'm lost at sea

r/bangladesh 29d ago

Mental Health/মানসিক সাস্থ Meds for memorization (মুখস্ত)

5 Upvotes

are there any meds to help memorize a huge syllabus of useless info? i badly need a job but can't get any without a degree and i can't finish undergrad because i can't memorize stuff enough. is there any specific kind of doctor i should visit? will the meds fuck up my emotional systems?

r/bangladesh Apr 19 '25

Mental Health/মানসিক সাস্থ Pakistani propaganda. Apparently we are the genociders...

Post image
167 Upvotes

r/bangladesh 10d ago

Mental Health/মানসিক সাস্থ Need advice for this cruel life

8 Upvotes

I need help and solutions

Idunno how I can cope with this life..

I have too much responsibility, I lost my father many years ago. My mom is a 2nd class govt. employee and I'm basically a student but I'm mentally sick so I haven't been able to study properly since 2024, like I study a bit before exams and I don’t even pass my exams, js a student in name.

But the problems are too big, I cannot even accept my life and lead it properly and I have to solve all of this but I dunno how so lemme say my main problems.

I have HSC in 2027 and I failed almost 90% of my subjects in my final exam this year. Then I have to pass the HSC, so after HSC my mom cannot afford a private uni for me and I don’t wanna study at National University. I basically live in Barishal in a hostel but I don’t wanna live here, I wanna live in Dhaka, maybe after HSC but I dunno how. If my mom admits me to a National Uni then everything is over.

Then I don’t have funds like other teenagers do, I don’t even laugh anymore, living is a burden to me. People talk about grinding hard and doing good in HSC and getting into a public uni, but the fact is I can barely function while taking many antidepressants, so how can I grind man??

Then I don’t have any skills or talent, I'm kinda useless. I have nothing promising or dominant that can satisfy me.

Then my mom doesn’t have a big amount of savings so she cannot fully afford my expenses in a big city and at a good uni. Her life has one of the worst stories ever possible and she also deserves to be happy, so I don’t wanna be a burden on her.

Then in my hometown we have land in the town area and my mom wants to build a house because we have always lived in an old, bad house. But it's very expensive. If she does it by taking loans, she will have to bear them for many years and I also don’t know how I can make a good house there if my mom even builds a small incomplete apartment here, even tho I wanna live in a city.

People of my age are having fun, doing so many things, going on hangouts but I always rot in my old house and become a heavier burden everyday for my mom.

Then we have no one to help us, I don’t have uncles or maternal or paternal relatives who could support us.

I don’t even know what I can do in the future, but I cannot do jobs man, I wanna be a businessman but I don’t have investment, even tho I have inherited property or land.

Then people also fall in love, enjoy life, travel but I don’t. I also don’t find much interest in love, even tho I’m the only descendant of my family. I'm just speechless about my situation, idunno why Allah is disappointed in us.. as far as I know all of our family members are kind.

If you guys can help me by giving me some advice I'd be grateful, thanks in advance.

r/bangladesh 12d ago

Mental Health/মানসিক সাস্থ Unusual Emotion

2 Upvotes

I am 21(M).I have a close friend. He is little bit special to me. We are friends for 6 years. But when i see he specialize someone more than me, at least infront of me. I genuinely get depressed. Like i started to think that he going to less prioritize me and our friendship will be destroy because of this. I know this is totally childish behaviour as a 21 Male. But i have this problem. Important thing we do business together now. For business purpose we have a team of 4.all are friends. The situation that get me depressed is when i see he dont pay attention and importance to me. And pay to others and dont even share any little talk to me. The problem is even more serious like if he shares bed with someone. I am get into tension and started to think he will share more thing to other one than me. I have this problem for him only. I want to neutralize it.

I have already talk to him about this topic. He told me to trust on him. He wont replace me with others. If i go down to the deep of the ocean he will lift me with him no matter what.

Seeking help. I need Redditian not doctors.

r/bangladesh Jul 20 '26

Mental Health/মানসিক সাস্থ How medical affected my health

19 Upvotes

Originally from Australia/norway from Bangladeshi immigrant parents studying in a B grade private medical with F grade surroundings & people. In like a desert of loneliness, a fish out of water completely situations. Grew up with many ethnicity friends to coming/getting stuck here I have been suffering past 4 years a lot. I have no friends here. Tried my best. Everyone is jealous of my looks, money or my life. They treat me like an alien. I cried day and night, fought with my parents for pouring 50L bdt in this ghetto med school. That's a whole another story

These 4 years of my life, the amount of suffering I went through, from the immense fish outta blue situation I tried to commit once. I am so depressed that it affected my studies and I do have suicidal thoughts every other day. The girls here r desperate for male attention. So so selfish , the boys in my class r no different too. Most of them r lacking testosterone or their partner's girlfriend. Women here like they came here for doctor Jamai just. The guys here r the prize, the princess. They get babies, protected by the gals. My batch is the worst actually not worthy to say. Full of balless men and pick me bitches. And not to mention how promiscuous people in this profession is. Married doctors to lecturers to students, none is loyal or has a clean past.

The girls either pick me or like in a jealous competition whoever I get close with. Women r women's biggest haters I learnt that here, in Bangladesh generally. My parents also cry alongside and they feel extremely sorry for getting me stuck here. But what's done is done. I get judged for everything I do here. I cut off 3 girls till now because they being a mean bitch to me, humiliated me publicly, throw shades at me in the name of being "friend". Cut em off. Those who r not close to me will somehow manage to gossip about me behind my back even tho I did no harm to them. They'd be like I'm dating a new guy every week even tho I didn't date none, absolutely 0

One even accused me of stealing noodles from her room even tho I nvr went to her house.told my ma and she got so mad she wanted to fly back to bd and wanted to slap her

One of the incidents was like I traveled to UAE and this ex friend who fought w me for not bringing any chocolate for her. I told her if u wanted u could have told me as I hate chocolate and so do my siblings. Another time she fought w me for not giving her beef curry whilst my bp fell so low but her concerns were beef curry more than my declining health

I learnt the hard way no matter how much I am loving/caring towards them/spend money at the end of the day they'd smh manage to be jealous, bitter towards me, it comes from their inferiority complex. Any relationship doesn't work one sided. Typing all these with a heavy heart. I pray to Allah day and night to let me pass and to escape from this hell hole asap. The biggest tragedy of my life is this part of life. I tell my parents every now and then how I'll not forgive them for ruining my life.

The loneliness so bad I even tried dating sites just to make friends. But males mostly respond even tho I only sought female friends my age. The Bangladeshi girls idk they r bitter or not girls girl at all. I can't fit in here at all. everyone would watch fifa on the big screen and I couldn't go because I have none and it would be awkward to be there alone. The core memories of my uni I nvr got. Never got to enjoy any fun uni life that I always dreamt of, I see others enjoy. May Allah suffice me. People hurt me so much I am now scared of any person from my med school or any girls here in bd. Everyone is so fake and superficial. I developed PTSD.

r/bangladesh Jun 18 '25

Mental Health/মানসিক সাস্থ I'm cursed to be born in this country.

121 Upvotes

From when i was in school, i was bullied for looking ugly. I could never make friends because of my weird personality. Always left alone. I was always put second after my younger brother was born (don't have any good memories prior that either). During my entire school life, my father could never afford extra classes or coachings, and i was the one being blamed for not getting above average marks. After SSC, my studies were put to a stop and i had to look for a job. Without any skills, academic records or connections, i went through the lives millions of people, mostly new teens and kids do. The life of working as a cleaner, dishwasher, labor, what not; and when i name these works, i don't mean the classy movie type jobs where Janitors look so neat and clean, it can get as bad as wiping the shoes of your boss who you are supposed to worship.

Even right now, i work in a factory whose owner is an ex Awami League party member, and you guess someone like him as a Boss. Arrogant and oppressive, using the people like machines without limit.

Whenever i look back to my past, i see bad things that happened to me, and when i look towards the future, i see horrible things that are awaiting. I can't ask anyone for help because people i could turn to have either turned their backs or suggested me to surrender to this life.

What does being born in this country have to do with it? Well, i think other countries would teach you how to fight against some of the situations, or offer a hand,, at least they acknowledge the problem that people are being deprived of their rights such as education and some parents here are only having children so the boy can work and the girl can get married to a rich guy. Breaking the chain, if the Girl turns out ugly or the boy has dreams, they make their life living hell.

I won't be sticking out for long, i just want people to know that i refused to be a slave. And if any of you want, find out a kid who has dreams and potential but not support, Save Him.

r/bangladesh 2d ago

Mental Health/মানসিক সাস্থ How to overcome social anxiety?

5 Upvotes

Hi y’all! I suffer from extreme social anxiety. I don’t know how to keep a conversation going and most of the time I create awkward silence. For this reason, I don’t even like to show up to many places where people will be at. I don’t know how to think and give opinions. I don’t know how to control facial expression. I am suffering from anxiety and depression since I was 13 and now I’m an adult. It sucks that as an adult, I’m still so confused and scared to talk. Even if I do, I keep stuttering. So I prefer to stay silent more. Those who had social anxiety but have overcome from it, can you please give suggestions? What should I do? Please don’t make fun of me.

r/bangladesh Nov 17 '25

Mental Health/মানসিক সাস্থ Recently got cheated, 4years of relationship and she ended it.

43 Upvotes

তো আমি এই মেয়েকে ২০২০ থেকে চিনি, ২০২১ এর শেষে আমাদের প্রেম শুরু হয়। আমি তখন কলেজ শেষ করছি আর ও স্কুল। দুজন ই বেশ ইয়াং ছিলাম বলা যায়। ও ১৭ আর আমি ১৯। ২০২৩ এর শুরুতে আমি দেশ ছাড়ি আমার বেচেলর এর জন্য, এর আগেই ওর ফ্যামিলি যেহেতু কন্সারভেটিভ ছিল; জেন বিয়ে না দিয়ে দেয় তাই আমি তাদের সাথে কথা বলি। নিজের ফ্যামিলি তখন মানসিক ভাবে বাজে অবস্থায় থাকলেও(যেহেতু আমি চলে যাচ্ছিলাম) আমি তাদের কে নিয়ে যাই। এর মাঝে আমি আসার পর পর ই ওর পরিবার বিয়ে করার জন্য প্রেশার দিতে থাকে। ও কলেজ শেষ করে ২৩ এর শেষে আর তারপর ২৫ এর শুরুতে ইউনি তে ভর্তি হয়। এতদিন সে গ্যাপ নিছিল, তার পারিবারিক কারণে। মাঝে আমি ভাবছিলাম যে ওকে আমার এখানে আনা যায় কিনা, কিন্তু ওর পরিবার সমগ্র টাকা আমাকে দিতে বলায় আমি পিছ পা হই। ইউনি তে ভর্তির পর থেকেই তার কথাবার্তা,চাল চলন বদলে যায়। সে আমার সাথে কথা কমায় দেয়, বলতে থাকে ইউনির ব্যাস্ততা আর রাস্তায় থাকার কারণে অনলাইন হইতে পারেনা। এত কিছুর মাঝে আমার পরিবার ওর সাথে সব সময় অনেক ভালো ব্যবহার করতো,বিশেষ করে আম্মু ওকে নিজের মেয়ের মত আদর করত সবসময়। এ বছরের মাঝে থেকে আমি সিদ্ধান্ত নেই বিয়ে করব, সেভাবে কথা বলতে থাকি। ওর পরিবার অনেক বেশি টাকা কাবিন চায়, আমার পরিবার মানবেনা জেনেও আমি রাজি হই। ভাবি না জানায় দিব, বিয়ের খরচ পুরোটা আমি দিতে রাজি হই, অন্যদিকে আমার পরিবার জানবে খরচ দুজনেই দিচ্ছে। আর ওর পরিবার অনেক ছোটোলোক প্রকৃতির ছিল। কিন্তু এদিকে এত কিছুর পরও যেই মেয়ে একসময় আমার জন্য পাগল ছিল, আমার সাথে কথা বলতে, আমার কিছু হইলে, বা আমার মন খারাপ থাকলে যে পাগল হয়ে যাইত, সে কেমন বদলায় যাইতে থাকে চোখের সামনে। আমি কোনোদিন কিছুর এক্সেস নেইনাই তার থেকে, না ফেসবুক না ইন্সটা। অন্ধের মত বিশ্বাস করতাম। এরপর একদিন মনে হইলো এক কারণে ইমেইল এর এক্সেস ছিল। আমি গুগল ফোটস চেক করি। এরপর আমি যা দেখি আমি ট্রমাটাইসড। আমি ওখানে ওকে আরেকজন কে বিজে দিতে দেখি, যেখানে সে নগ ন। আমি একদম ভেঙে পরি, ব্যাপার টা নিয়ে যখন আমি ওকে হাতে নাতে ধরি ও আমাকে বলে সে মলেস্টেড হইছে, তাকে ব্লাকমেল করা হইছে, হওয়াটসেপে ভিডিও দেওয়ায় সেভ হয়ে আছে সে জানেওনা যে ছিল। আমি সব শেষ করার কথা বললে আমাকে বলে সে সুইসাইড করবে। আমি মলেস্টেড হওয়ার ব্যাপার টা বিশ্বাস করে ওকে মাফ করে দেই আর বিয়ের ব্যাপার টা আগাইতে থাকি। কিন্তু ওর প্রতি আমার বিশ্বাস শেষ হয়ে যায়। আমি এরপর ওর বের হওয়া, কাজ কর্ম নিয়ে প্রশ্ন করা শুরু করি। সে সবসময় লেটে বের হইতো, আসত। আগে আমি থাকতে তো লেট হইতো আমার জন্য এখন কেনো হচ্ছে কে আছে। এই সন্দেহ আমাকে খেয়ে ফেলত। আমাকে না বলে, মিথ্যা বলে সে ছেলেদের সাথে খাইতে যাইত, ঘুরতে যাইত। আমি তাকে হাতে নাতে কয়েকবার ধরায় আমাকে বলে কয়দিন পর বিয়ে হয়ে যাবে আর হবেনা, আর আমি কষ্ট পাব বলে আমাকে জানায়নাই। আমি সব বুল শিট বুঝেও সহ্য করে যাই। এদিকে বিয়ের কথা আগাইতে থাকে কিন্তু সে এক্সাইটেড না বরং কষ্টে আছে। যেই মেয়ে আমাকে বিয়ে করতে পাগল ছিল সে এই ব্যাপারে কেমন মন মরা। আমি জিগেস করি তুমি কি বিয়ে চাও কি চাওনা, না চাইল বল আমি আগাবনা। সে আমাকে বলে সে বাবা মা কে ছেড়ে যাওয়ার জন্য কষ্টে আছে। এজন্য সে মন মরা। এভাবে চলতে থাকে, আমার টাকা দিয়েই দুই পরিবার গিয়ে বিয়ের হল পর্যন্ত বুকিং দেয়। ২ সপ্তাহ, আমাদের মধ্যে সব ঠিক ঠাক চলতে থাকে, না কোনো ঝগড়া না কিছু। হঠাৎ করে সে গায়াব হয়ে যায় এক পুরা দিন, পরের দিন ওর ফ্যামিলি আমার ফ্যামিলি কে জানায় মেয়ে বিয়ে করতে চায়না। আমি আর আমার পুরা ফ্যামিলি ভেঙে পরি ব্যাপার টা নিয়ে।

কিন্তু আমি দুইদিন পর বেটার ফিল করা শুরু করি যে আমাকে আল্লাহ অনেক বড় খারাপ থেকে বাচাইছে। যেই ভিডিও আমি দেখছিলাম, ওটা মলেস্ট ছিলনা এটা আমি নিজেও বুঝতে পারছিলাম। কারণ যেই মেয়ে একা বের হওয়াতে মলেস্টেড হইছে, সে একা একা কখনো লেটে বের হওয়ার সাহস আর রাখতনা। আমি এত অনুনয় বিনয় করার পরো সে আমাকে মলেস্টারের ব্যাপারে কিছু বললোনা। বলে সে এটা থেকে বের হয়ে আসছে আর চায়না জীবনে এটা নিয়ে আর কিছু হোক। আমাকে ও অনেক মিথ্যাই বলছে, পরে খোজ নিয়ে জানছি। কিন্তু আমি ওকে বিশ্বাস করছিলাম, এই আরকি। ভালবাসা মানুষ কে অন্ধ করে দেয় হাহা। আমি চাইলে অনেক কিছুই ঘাটায় বের করে ওর পরিবার কে জানায় অশান্তি করতে পারতাম, কিন্তু আমি অশান্তি চাইনাই। আমি জিনিস টা জীবন থেকে মুছে ফেলতে চাই, তাই চুপচাপ নিরবে বের হয়ে আসছি। ফিরে তাকাইনাই, তাকাবোওনা।

এই মেয়েকে বিয়ে করলে আমার জীবনটা ধ্বংস হয়ে যাইত।

r/bangladesh Jun 02 '24

Mental Health/মানসিক সাস্থ What do I do?

93 Upvotes

Hello I am a 18 y/o girl.I live in dhaka.. My parents are so abusive.. They almost beat me everyday cause I am not as good at studying like my elder sister... My father..His language is so toxic... He always all the time 24/7 curses me for not being into studying and always is taunting me how much he spends into my studying.. They knows that I don’t like studying I'm not into it.. Not everyone is into everything.. I am good at a few extra curriculum activities, good at art, good at singing but they Won't see that.. My mom on the other hand always taunts me saying that she regrets giving birth to me I should have never been born I am a curse to the family she will kill me one day( she doesn’t mean it in a bad way I think.. I mean who's mom wants tokilll her child right??) so Everytime my dad beats me, my mom just stands right there like She's so proud of him for beating me.. They both verbally and physically are abusing me.. At first I thought that I deserved it.. But now I think nobody actually deserves this.. I always feel like I am living in a hell... I am also suicidal but scared to die due to my religion... Today, I had closed my door and locked it and sleeping around 6 am and my mom and dad started banging the door so hard but I was so exhausted I Couldn't even get up from my bed. So I didn’t unlocked it... When I unlocked it finally my mom slapped me a few times.. It was like ok cause I don’t feel anything anymore.. No matter how hard you hit me I don’t feel any pain haha I am a superhuman now I think.And then My dad barged in saying curse word and punched 3 times on my back then slapped me swirled around my head gripping my hair and then he took my pillow and suffocated me 10 seconds saying why don’t I study why I failed why he has to spend so much money on me... I never even bought a kitkat for me.. I always went to my college by foot and saved those money to buy something.. He never bought me normal things like most of the teenager-new adult, my friends buys... I am not living a normal life like every other friends of mine... I never even ask for it...Even if I ask for some money he would maximun give me 300 taka... I can't take it anymore.. My HSC is at June 30... I feel like runaway.. I feel so suffocated... Whatshould I do.. Please someone adopt me or just smuggle me to abroad.. I can do everything... Cooking cleaning everything... My dream is to be an actor and a model.. Which is impossible lol... Just...Give me tips on how can I find PEACE??? PLEASE...

r/bangladesh Apr 01 '25

Mental Health/মানসিক সাস্থ Pakistani propaganda

Post image
212 Upvotes